Got the guys hyped for a football themed BD, but only did exercises with “M, N, and F” in honor of Monday Night Football.




Dates: 2019-09-09

Where: apex

QIC: Yukon Cornelius

Number of Pax: 10

Pax Names: Exile, Geek Squad, SnotRocket, Brad Pitt, Nesquick, Brady Bunch, Jack Bauer, Scamper, Ditka, Yukon Cornelius

Warm-O-Rama: Mosey to the middle of the lot
Obligatory SSH 20 IC
Weedpickers 10 IC
Windmills 10 IC
Sun gods OYO
Michael Phelps OYO
Bear crawl to light post, crawl bear to flag area (slight audible to shorten crawl bears).

The Thang: M.N.F.
Run 1 lap, ~0.25 miles, then do 20 merkins, 20 nosurrenders, and 20 1-2-3-1 flutter kicks. Target was 6 rounds. Brad Pitt and Geek Squad were beasts. Some of us only got 5 rounds before time ran out, so we didn’t get to the ABC’s I was hoping for. Mumble chatter was light, so I hit myself with a “you suck, Yukon”!

COT: 6th man - SnotRocket. Training for a huge biking challenge with the M. Ditka’s VQ and new AO “the Jungle” on 9/13. Jack Bauer’s daughter getting her license (safety for all). Brady Bunch’s son had emergency surgery (speedy recovery, don’t milk it).

Naked Man Moleskin: Enjoyed the experience of my VQ. Glad to have the ability to do this, as so many would kill to be able to. Very blessed by discovering this group. It’s been 2 months and 1 day since my first beatdown, and I’ve loved the encouragement and motivation from everyone. Apex is home for me, so it was fitting to VQ there. You never know how far a little encouragement may go, so keep it up, men!

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