Better a late BB than no BB.

Doubtfire tried to join The Mole for some speed work on the track. Not even two laps into the warmup and the clenching was too much to bear.

Dates: 2019-10-23

Where: black_ops

QIC: The Mole

Number of Pax: 2

Pax Names: Doubtfire, The Mole

Warm-O-Rama: 0.75 miles..... three laps around the track.
Weed Pickers, Imperial Walkers, Finkle Swings

The Thang: Speed work.
"ON" means run the distance at your race pace or faster than race pace.
"OFF" means run the distance at a recovery pace. a brisk mosey if you will.

100 m ON - 100 m OFF (x2)
200 m ON - 200 m OFF (x2)
400 m ON - 400 m OFF
800 m ON - 800 m OFF (x3)
400 m ON - 400 m OFF
200 m ON - 200 m OFF (x2)
100 m ON - 100 m OFF (x2)

Cool down 0.5 miles .... two laps around track.

COT: Doubtfire and The Mole talked about stuff. Then left to get kids up and out.

Naked Man Moleskin: Doubtfire started the workout talking about poo. Said he already went, but felt like there was another chapter in that book. Garfy offered him the TP from his pocket which Doubtfire declined. Not long after, he abandoned The Mole on lap 2 after clenching his way around the track not even twice. Off he went looking for a bathroom or a dense bush.
Time passes..... The Mole firmly entrenched in self-torture that is speed work when Doubtfire reappears with stories of destroying the Waffle House bathroom. I heard it was on the walls and stuck in the caulk. Talk about a blowout.

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