No tease, all please




Dates: 2019-07-12

Where: blacktop

QIC: Nightingale

Number of Pax: 14

Pax Names: Panhandle, TurtleHead, Vespa, Narco, Moldy, Dody, C-cup, Porch swing, Brainfart, Mandals, PeeWee, G-String, Smurfette, Nightingale

Number of FNGs: 1

FNG Names: C-Cup

Warm-O-Rama: Mosey, Side Straddles hops, Burpees, Squats, Michael Phelps, Sun Gods

The Thang: 20 Thrusters with coupon
25 Reverse Lunges with twist with coupon
25 reverse lunges with twistwith coupon, 25 decline pushups
25 reverse lunges twist with coupon, 25 decline pushups, 25 step ups with coupon
25 reverse lunges twist with coupon , 25 decline pushups, 25 step ups with coupon, 25 incline pushups
Mosey, then 20 thrusters with coupon
Mosey, 15 hand release merkins, 15 squats, 20 LBCs, take a lap
15 diamond merkins, 15 lateral lunges, 20 reverse plank leg raises, take a lap
Plank line: 1st man does 10 merkins then sprints to the end of the line, next man does 10 merkins sprints to the end of the line, while all men hold plank varieties

COT: We did it.

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!
×

Cart

%d bloggers like this: