It’s a gloomy one this morning at THL, and we’ve got a guest appearance from the one and only Banjo and Zillow comes flying in on two wheels and is just about to get his first experience of “The Hurt” in The Hurt Locker.




Dates: 2019-10-21

Where: hurt_locker

QIC: Yogi

Number of Pax: 7

Pax Names: Zillow, Banjo, Doubtfire, Deep Dish, Anne Arbor, Diggum, Yogi

Warm-O-Rama: Mosey to the Football field, circle back for Zillow and pick him up in the parking lot.

- SSH x 15
-Imperials x 10
-Annies OYO
-Weed Pickers x 10
-Sun God OYO
- Miguel Phelps OYO

The Thang: Ascending Bear Crawl @ the football field. Pax on the goal line, bear crawl to the 15 yard line. Perform 1 merkin. Bear Crawl back to the goal line, perform 2 merkins. Up to 13 merkins and 13 crawls.

Nolan Richardson AKA " 30 minutes of Hell".
Partner Up. 4 BS exercises total, Burpee x 100, Squat x 150, Big Boy Sit Up x 200, Side Straddle Hop x 300. Pax 1 exercise on goal line, Pax 2 back pedal 75 yards, Bobby Hurley x 1, Jog back to Pax 1 and relieve. Cumulative count between Pax and then move onto next exercise.

Circle Up and 50 Side Straddle Hops (Kodiak Count) as a group.

Mosey half way back to the flag. On the start line as a team and All You Got back to the flag.

COT: Prayers for Diggums Aunt
Prayers for Leggionaires Sister battling breast cancer.
Prayers for middle/high schoolers and wisdom.

Naked Man Moleskin: A little disappointing I couldn't get a Merlot out of Banjo.
Zillow ripped off his shirt of and showed his guns in the COT. He was all business, ready to kill and destroy anything in his real estate path this Monday morning. Welcome Zillow and glad you joined us at THL.

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!
×

Cart

%d bloggers like this: