I think Manning put it best when he looked at me and said, “What is wrong with you?”

Dates: 2019-07-01

Where: Apex

QIC: Geek Squad

Number of Pax: 16

Pax Names: Panhandle, Trill, Dixie Chick, Lawdog, Nomad, Homeboy, Brad Pitt, Exile, Snowflake, The Mole, Snot Rocket, Manning, Dizzy, Hass, Geek Squad

Number of FNGs: 1

FNG Names: Chandler

Warm-O-Rama: Mosey'd around the parking lot.

x20 SSH 4-count
x10 Weedpickers
x20 Imperial Walkers 4-count
x20 Mountain Climbers 4-count (stay in plank)
x10 Merkins 4-count

The Thang: While doing recon for the AO, I devised a workout so hurtful that Exile insisted I bring it back.

Mosey'd over to the ES for some 7 of diamonds. 4 cones in a... diamond.
x7 Burpees at each cone, x14 flutter kicks at each cone, x21 merkins at each cone, and x28 squats at each cone.

Mosey'd over to the MS for some 7's. After giving instructions, this is where I received Manning's blessing.
Box jumps at the top of the stairs, burpees at the bottom.

Mosey'd over to the HS for some THUNDERSTRUCK. All PAX plank for the duration of the song and when "thunder" is said, do a merkin.

While my goal was to end it after thunderstruck, Pandhandle pointed out that there were just a few minutes left for some Mary, and Mary we did.

COT: Homeboy brought up the organization he, and his family, love so much. Lighthouse Family Retreats. Visit the link for more info: https://www.lighthousefamilyretreat.org

Prayers for the launch of the AO in hopes to get some FNG's from the west side of 575.

Prayers for God to keep moving in our lives and through this group of men. F3 is doing awesome things in this community.

Naked Man Moleskin: Wow... 16 PAX including an FNG on a LAUNCH day?! Couldn't have been more ecstatic. Thanks to all the travelers that made the trip from N. Cherokee. I don't get to see you guys much so it meant a whole lot to see you out there today.

Here's to many more beat downs at The Apex!

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!


%d bloggers like this: