Back at the helm, YHC planned a beatdown juggling heavy stones that would hit the whole body…including the esophagus.

Dates: 2019-09-05

Where: stoneclad

QIC: Harp

Number of Pax: 7

Pax Names: Chitwood, Zillow, Pelosi, Red Hat, Harp, Splinter

Number of FNGs: 1

FNG Names: Shiv

Warm-O-Rama: Mosey to rock pile to pick a heavy coupon and mosey back to flag for:
Sun Gods
Michael Phelps
Mountain Climbers

The Thang: At the concession stand benches, 10 minute AMRAP of:
10 bench steps (each leg) while bear hugging stones
10 dips with stone in lap
10 curls with stone
10 incline Merkins on bench

On the baseball field and lined up on the first base cadence...throw stone backwards over head until we reach second base/third base line which was about 5-7 throws. Lunge back to first base line and bear crawl back to your stone. Pick up stone and mosey back to first base line. The second round we threw the stone like a basketball chest pass and repeated lunges and bear crawls. The third round we went back to backward overhead throws with same lunges and bear crawls.

Over to the hill for some 11's:
Starting at top with 10 shoulder press with stones and overhead carry down hill
At bottom 1 squat while bear hugging stone and bear hug carry back up hill

Mosey back to rock pile for some Colt 45s

Mosey back to flag for 5 minutes of MARY
American Hammers
Dying Cockroach
Box Cutters

COT: Prayed for those affected by the hurricane in the Bahamas and for Haggis and his M.

Naked Man Moleskin: Zillow...sand is for castles and making cement...don't eat it. And if you're gonna puke...don't fight it...let it go...that dry heaving was something else. Splinter...was his second post and he crushed it...shorts were a bit revealing though...dude doesn't miss leg day. Red Q...seasoned vet...American Hammers...math is not your subject is it? Pelosi...good to have him back...killed it...smoked everyone. Chitwood...could've picked up your neighbor for carpool...DW. Shiv...great to have you out for your first beatdown...come back man.

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!


%d bloggers like this: