We pulled up to any empty parking lot and knew it wasn’t a good sign about attendance.




Dates: 2019-11-04

Where: vineyard

QIC: BoSox

Number of Pax: 3

Pax Names: Mouth 2 Mouth, Beater, Bosox

Warm-O-Rama: Jog to the front of the high school.

12 SSH
10 Weed Pickers
Sun gods OYO

The Thang: One PAX ran the carpool loop (roughly 1/4 mile) while the remaining PAX amrap'd an exercise that I called out. Some examples are:

Merkins, squats, plank, mountain man poopers, dips, Rocky Balboas, derkins, box cutters, etc.

We each did around 6 laps each (Beater did 7)

Then we jogged back to the flag and did a quick set of flutterkicks

COT: No announcements and no prayer request. I said a quick prayer and we got out of the cold.

Naked Man Moleskin: This was my first very small F3 beatdown. I was wary at first, but it worked out well. It gave us time to talk one on one with each other. Thanks to M2M and Beater for stepping up and showing up.

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