Men participating in GrowRuck- Be smart, Be Safe and enjoy the suck! It’s only 2 more miles….




Dates: 2019-08-22

Where: safari

QIC: Aisle 7

Number of Pax: 3

Pax Names: Quagmire; Dilbert; Aisle 7

Warm-O-Rama: No mosey.
SSH- 10
M. Phelps- OYO
Sun gods- OYO

The Thang: This Safari route this morning started at the upper parking lot including (3) strong pax, (3) coupons, (3) light post, ruck down stairs to the lower parking lot and (3) more light post. Of course weighted rucks stay on.
The upper parking lot consisted of core PT. Each pax carried a coupon to the 1st light post and did the PT listed by YHC, pick up the coupons and on to the next light post, etc. After the 3rd light post the route continued down the stairs to the lower parking lot that consisted of leg PT. 1st light post PT, pick up the coupons, carry to the next light post, PT, etc. to the 3rd light post and return back upstairs to the upper parking lot. Repeat for (4) rounds.

Round 1
10- J Lo’s at (3) light post

Ruck w/ coupons downstairs to lower lot
10- Squats at (3) light post along the bus lane
10- Squats back at each light post

Ruck w/ coupons upstairs to upper lot

Round 2
10- American hammers at each light post

Ruck w/ coupons downstairs to lower lot
10- Reverse lunges at (3) light post along the bus lane
10- Reverse lunges back at each light post

Ruck w/ coupons upstairs to upper lot

Round 3
10- LBCs at each light post

Ruck w/ coupons downstairs to lower lot
10- Forward lunges at (3) light post along the bus lane
10- Forward lunges back at each light post

Ruck w/ coupons upstairs to upper lot

Round 4
10- Shoulder taps at (3) light post and back.
TIME: 6:15am

COT: Prayers / praise for Dilbert’s son off to his 1st year of college.
Prayers for the families of F3 and for the men participating in GrowRuck this weekend. Be Safe!

Naked Man Moleskin: YHC arrived at the Safari, dropped off a few coupons and took a short ruck around the upper and lower parking lots.
6:23am- 1st set of headlights come rolling in. Who could it be? Oh it’s one of the workers at the school.
6:25am- Where is everyone…? YHC started to worry just a little. What was I going to do with (2) 50 lb. sand babies and (2) 40 lb. ammo cans. Soon another set of headlights roll in and it is Quagmire! (Okay YHC won’t be alone to carry this stuff).
6:27am- Another set of headlights come rolling in and it’s the one and only Dilbert! (Whew Lawd….Thank You for bringing a 3rd ).
6:30am- The Safari is (3)strong with (4) coupons. Let’s carry some coupons and do some PT!

Although the Safari only had (3) in the gloom this morning it was good to ruck for 45 mins and get to know the men posting this morning. It didn’t seem like much but I was sweating like crazy.
Thanks guys for joining me this morning.

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