Look another person! Westside to the rescue! The Mole won’t have to recruit Thin Mint for a workout today.

Westside confessed to resisting the urge to back out of TMH three times. YHC is grateful he stayed true to his HC.

Dates: 2019-06-29

Where: mole_hole_spartan_course

QIC: The Mole

Number of Pax: 2

Pax Names: Westside, The Mole

Warm-O-Rama: YHC got in approx 2.6 miles of foreplay this morning on the trails and hills. Circle back to house to see Westside's car and he and Gumball sitting on the back patio.
Mosey to trail head. SSH - Weed Pickers - Imperial Walkers

The Thang: One lap around loop trail. Clockwise. 10 merkins at each bridge.

DORA 1-2-3
100 Tire Flips
200 Hanging Knee Raises
300 Sledgehammer to Tire
Partner 1 carries bucket around house while Partner 2 does exercises. Switch and repeat until all reps complete.
(This WASTED our forearms.)

With approx 15 minutes left, we moseyed around neighborhood trail to Amenity Area. Then back up sidewalk to house. Arrived back at 0800. Perfect timing.

COT: Westside and YHC sat on back porch and drank coffee and chatted about the F3 region and the goings on of life. Always good hanging out with Westside.

Naked Man Moleskin: With Asheville on the horizon, more Spartans need to make their way to TMH. The trails and the training are great for the running and the obstacles of Spartan Races. Proof is in the pudding. Just check The Mole's time at the last Spartan Race back in April.

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