Mosey…exercise…mosey…exercise…mosey…warm-o-rama…what???




Dates: 2019-11-05

Where: lions_den

QIC: Gekko

Number of Pax: 17

Pax Names: Piebar, P-Trap, Yukon Cornelius, Ditka, Saluki, Fleetwood, Dump Truck, Jack Bauer, Gotti, Popup, Dizzy, AOL, Rembrandt, Twinkle Toes, Ice-T, Gekko

Number of FNGs: 1

FNG Names: The Situation

Warm-O-Rama: These PAX didn’t need a warm up so warm-o-rama was blended into the BD.

The Thang: Quick mosey around median back to flag for circle up for YHC to give disclaimer to the newly minted FNG.
Once YHC got approval from legal that disclaimer was acceptable, time for a quick mosey around the median…back to the flag…for 20 Imperial Walkers IC. Another mosey down the hill and around the parking lot to the basketball courts, circle up for 20 Hillbilly’s IC. At this point, the PAX realizes that a pattern is emerging. Another mosey to other side of school into far parking lot for the “warm up”.

SSHs x 10 IC
Weedpickers x 10 IC
Glute Bridge x 10 IC
Tuck Jumps x 5
Deep Tuck Jumps x 5
Squat Jumps x 5

Warm up is now complete and another quick mosey to the smaller hill near the bus lanes for 11s. Star jumps at the bottom and tuck jumps at the top. Once complete, each PAX went to the side to do 10 Glute Bridges and 50 SSHs, rinse and repeat until six performs at least one set of Glute Bridges and SSHs. At this point some PAX were getting restless and needed some upper body work so merkins began to enter the routine. 11s completed so another mosey to front of school to show PAX the mid-point cone for the next routine. SSHs to wait for six to get there. Another mosey to the bottom of the double hills at the entrance for next exercise.

At the bottom of hills, perform 50 Air Squats
Run up left hill until you get to cone, perform 50 Plank Jacks and run back down hill to the middle
Perform 50 more air squats
Run up right hill until you get to cone, perform 20 Bonnie Blairs

At this point with only a few minutes to spare, one PAX felt that we needed at least one bear crawl. Quick mosey to the side of the parking lot and Crawl Bear back to flag with no time to spare.

COT: 6th man was AOL who spoke about his family, trade and his 20-year anniversary. FNGs turn to share family, hobbies and other great information to reveal his name. Welcome “The Situation” to the game. He looked like a regular PAX and killed it today. Prayers for Ice-T’s mother in law, son’s wife, Sharapova and his wife, Dump Truck and his wife and any others unspoken for.

Naked Man Moleskin: Wanted to change it up a bit for this group as merkins, burpees and upper body are a staple. They took running with stride and still added in some upper body work. Mileage was around 2.24mi with the BD so couldn’t ask for more. YHC is grateful to have a great group to work with.

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