(To Music) Happy Jack, Happy Jack, Make the Feet Go Smack on the outside Track

Dates: 2019-08-22

Where: happy_jack

QIC: Pitchfork

Number of Pax: 7

Pax Names: Haggis, Hombre, Legionnaire, Floppy, Yogi, EarHart, Pitchfork

Warm-O-Rama: Loooong Mosey, Side Straddle Hops, Weedpickers, Sun Gods, & M. Phelps

The Thang: We started opposite of the bottom of Easy Mountain on the outside trail. Fast paced run down to the bottom of Easy Mountain. Next up were something dubbed "Take 5s." The PAX motored to the top of Easy Mountain where 5 Merkins, 5 Squats, and 5 Monkey Humpers were performed. The PAX then motored back to the bottom of Easy Mountain and then back to the top where 10 of each exercise were performed. Repeat for a third round (15 of each) for a total of 30 of each exercise. Meet back at the bottom of Easy Mountain and mosey around the long way to the football field.

Shuttle Run Time. QIC gave asked Yogi and Haggis what their "Favorite" exercises are and we ended up with J.Los and BoxCutters. Starting at the EndZone the PAX sprinted to the 5 yard line and performed 10 J.Los (Kodiak Count) and 10 BoxCutters. Mosey back to the endzone and then sprint to the 10 yard line for the same exercises. Rinse and repeat to the 50 yard line for a total of 100 of each exercise and 275 yards of sprinting. Total mileage was ~3.6. Mosey around up the top of the trail to end at the flag right on time.

COT: Prayers for my co-worker Lindsey who's husband passed away unexpectedly ah home earlier this week. They have a 10 month old child and will be needing support through this time. Prayers for Floppy's neighbors, the Nickel's family as the husband is struggling through a tough time right now. Prayers for all PAX participating in GrowRuck this weekend. Praises for the opportunities F3 has given me as I go to work for an F3 brother in a new role.

Naked Man Moleskin: The PAX were feeling their oats this morning and the word "Soft" was thrown around before the BD even began. YHC remedied that notion quickly as by the second lap of Easy Mountain "Soft" had become "Hard." What a great group of guys out this morning. YHC cannot express how much finding F3 has changed his life for the better and it is a pleasure to be out in the Gloom with you all!

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