Let us make this AO great again by moving it to Monday, but not without one last Turtlehead beat down… in the rain.
Number of Pax: 9
Pax Names: Saluki, Ditka, Ricky Bobby, Wiggum, Blow-Plug, Spock, Papa John, Pitchfork, Turtlehead
Warm-O-Rama: Short mosey to the flag pole
OYO Micheal Phelps
The Thang: PAX ran and lunged the four corners of the parking lot, stacking exercises and reps by 5s. Exercises were; 5 Burpees, 10 Jump Squats, 15 Mountain Climbers, and 20 Flutter Kicks. After PAX killed it on the parking lot YHC decided to move on to the basketball court. Just to keep things interesting PAX bear crawled between corners. PAX still wasn't ready to give up so we rinsed and repeated, literally.. it was raining.
With about 12 minutes left YHC broke out the '7' app for 7 minutes of pain; 30 sec. intervals of SSH, Merkins, Wall Sits, LBCs, Step-ups, Squats, Triceps dips, Plank, High Knees, Lunges, Side to side Merkins, and Side planks
That left us with 5 minutes of merry, lots of ab exercises.. for the ladies.
COT: Healing for Ricky Bobby who placed himself on the DL
Rest from 6th grade camp
Spock's M and baby (Thor)
Naked Man Moleskin: This AO has been like home for me since YHC started F3. My first beatdown here was a Hootch 'Bricker', my VQ was here, and I became such a regular Ricky Bobby made YHC the quarter Q. I'm going to be sad to see it move to Monday where I wont be able to make it but a few times. The thing I have to remember, the AO isn't just for me, it is for the better of F3 Cherokee and the community around us. Thank you Cheetah. Men you are true HIMs, see you at the other AOs.