All Lakers/Former Lakers Titled Exercises




Dates: 2019-07-11

Where: lions_den

QIC: Vespa

Number of Pax: 19

Pax Names: Lego, Gotti, Sharapova, Rooney, Kobalt, Fleetwood, Rembrandt, Twinkle Toes, Hartford, Lucky Charms, Einstein, Iced Tea, AOL, Izzo, Geek Squad, Rug Burn, Drone, Vespa

Warm-O-Rama: Mosey from the flag to the basketball courts
SSH-20 Goofballs (Standing Mountain Climbers)-20 Weed Pickers-10
Mosey to the loop around the lower level

The Thang: The Cooper (Michael Cooper was a Laker in the 80's)-Quick Lap, 10 Burpees, 10 Squats, 10 Merkins, rinse and repeat all that way down to 1.
100-Dwight Howards (Laker for a short while) while waiting on the 6
LBJ's-(LeBron James, current Laker)-Lunge, Broad Jump and Steve Nash's (defensive slides). Alternating between the two all the way around the large lower loop
Wilt Chamberlain (Laker in the 60's) Partner workout-A large lap, 100 LBC's, 100 Bobby Hurley's, 100 Flutter Kicks, 100 Jump Ropes
Black Mamba (a.k.a. Kobe Bryant, Laker 90's through 10's), a.k.a. Black Snake all the way back to the Flag

COT: Fleetwood brought up how our children are often susceptible to seeking the approval of their peers and others in general. He encouraged us to make sure we are having those conversations with our children.

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