It’s a quite and cold day at THL, just yours truly and my co-Q for the Quarter Deep Dish. Very close to pulling a Waffle House run, but glad we didn’t once 6:15 hit. Let’s heat this place up with a little Black Jack, some lights and some music.
Number of Pax: 2
Pax Names: Yogi, Deep Dish.......ummmm that's it folks.
Warm-O-Rama: Mosey around parking Lot. Kind of odd having only 1 person count when I call out cadence.
Some warmups, including SSH, Weed pickers, Copperhead Squats, etc.
The Thang: - 5 Hands of Black Jack. Each hand has an exercise tied to it. B.O.M.B.S = Burpee, Overhead Press, Merkin, Big Bois, Squatters.
If the House Wins = Do the reps of the card the PAX playing the house has. House Looses = 10 Reps.
House pulls a Blackjack right out of the gate (DeepDish witnessed my Vegas Style shuffle so he knows there was no shenanigans going on here). 21 burpees.
Always Run a Lap after exercise.
3 or 4 wins against the House and then the House pulls a Huge win (big loss for us) on the last hand and we do 24 reps of all exercises without rest.
Mosey to Easy Mountain for Lucky 7s. Get Coupon and one(1) OH press Squat at top, run down Easy Mountain and six(6) burpees. Total always adds up to 7.
Mosey back to flag after completing 7 reps.
COT: Prayers for Leggionaire Sister, Diggums Aunt, those PAX travelling.
Naked Man Moleskin: Good work by Deep Dish this morning. I think I saw some poaching going on over on Slack Sunday night in the Witch Channel. We'll blame HB and the Witch boys for the lower than usual numbers. As long as your somewhere in the Gloom, It's all good.