REALLY getting sick of this weather and I am sure I am not alone. Anyway, we started out with a strong 7 for our Pre-Ruck this morning. With not a Westside to be found. And I quote, “I am not going to Ruck, I need to run and get some miles in” Right.




Dates: 2019-03-16

Where: hurt_locker

QIC: Bloodhound

Number of Pax: 9

Pax Names: Babyface, Carmen SanDiego, Legionnaire, Misty, Panhandle, Rousey, Rest Stop, Lively, Bloodhound

Number of FNGs: ZERO

FNG Names: None

Warm-O-Rama: Ready Set Go, Run. We did start slow.

The Thang: We started off on the track and moseyed to the football field where we began our workout.
50 Burpee‘s
hundred-yard bear crawl ( sandbaby's in waiting )
hundred yard lunge walk with sandbaby's
Buddy Carry 100 yards times two
50 SSH
100 yard sprint and backwards run back
100 yard overhead sandbaby carry
100 yard sandbaby carry to the curb
100 yard run with dropping at each 10 yard line (Burpee)
100 yard sprint
1 mile return run space 25 Burpee’s

COT: Nice small group this morning.
Prayers to all those in need.
Hit up slack for "What's Happening"
Need a few folks to step up and help manage our Ruckers

Naked Man Moleskin: After I got home I forgot to ask Carmen how his daughter was doing.
During our family dinner last Sunday my youngest, Zoey, Asked that we pray for her friend
, Ellle, I thought this was awesome of her and it made me feel good that she was paying attention to what's been going on and new her friend was not feeling well.

Kid's are great, enjoy and love them while you can.

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