Ran a nice Iron PAX style beatdown with some of the classic moves alternating with running; a hammy down from Titlemax, to Kiffin, to YHC.




Dates: 2019-11-14

Where: vineyard

QIC: Trill

Number of Pax: 7

Pax Names: Mouth-2-Mouth, Tiny Tat, Lizard King, Brad Pitt, Ditka, Hank Hill, Trill

Warm-O-Rama: mosey to end of back lot
sun gods oyo
Michael Phelps IC (I think 10, I was still waking up)
20 SSH IC
10 weed pickers IC

The Thang: The Titlemax Cheetah Challenge:
10 – San Antonio Shuffles – (Left Leg Lunge, Right Leg Lunge, Burpee, Plankjack).
20 – Burpees
30 – Merkins
40 – Lunges (Left, Right =1)
50- Monkey Humpers
60 – Mountain Climbers (Kodiak count)
70 – Squats
80 – Flutter Kicks (Kodiak count)
90 – LBC’s
100 – Overhead Presses
Start with exercise – each exercise set followed by 1 lap around the front parking lot approx. 1/4 mile

COT: announcement: chili cook-off fun riaser Saturday 4p-7p, 5k at Etowah HS Sunday 1p
Prayers for Lizard and M

Naked Man Moleskin: -So YHC didn't know the name of the previous planned workout I used this morning but after looking up the old BB from when Kiffin passed it on to me I found the name "The Titlemax Cheetah Challenge" , originated from Titlemax.
-This routine warms you up fast, and was a real treat for Tiny Tat and Brad Pitt, it's like the workout they have dreams about, while the rest of us have nightmares about it.
-Lizard King enjoyed the monkey humpers so much he did 90 reps!
-This will be a good one to run some more and gauge ones progress; I hate that I couldn't make it to winners circle and get all the way through in time, fell short of time just before the overhead presses.

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