The ol’ Hidden Q trick. Good idea, awful execution. Waiting in the woods for the PAX to cry “Oh no, where’s the Q?!!” Nobody even noticed.
Number of Pax: 15
Pax Names: The Mole, Almost, Oddjob, Rod Man, HighBall, Quagmire, Hombre, Cricket, Drumstick, Manning, Kiffin, Homeboy, Garfield, Grylls, Floppy
Warm-O-Rama: Mosey to the barn for...
10x Deconstructed Burpees in Cadence (poor Cadence)
- 10x squats
- 10x merkins
- 10x thrusters
OYO Sun Gods & Michael Phelps
The Thang: Explored the path less traveled today, all the way down Old Bullpen Rd, then work our way along yellow trail to Little River. Say "good morning" to the neighbors across the river, then find our way back to the flag. Quite the mushy run thanks to the overnight storm.
Stops along the way to hold up for the SIX and then to perform various types of Burpees...
- 4x4 Burpees (4 Merkins and 4 Mountain Climbers at the bottom)
- Double Jack Burpees (Plank Jack at the bottom, SSH at the top)
- Clurpees (Burpee with a Clap Merkin instead of regular Merkin)
- Bropees (Partner up and do Burpees with a high 5 at the top)
- Burp-Ups (Burpees with Pull-Up at the top of the Burpee
Only 30 seconds left for Mary.. Flutter Kicks!
COT: Nothing, Nada, Zip, Zilch, Quiet group today. Oooookaaaaay...
Oh yeah there's a convergence on Wednesday morning.
We prayed for PAX on the DL, for health of our parents, for Sharapova and his M Amy, and for taking this time to reflect on being better in the New Year, better dads, better husbands, better men in our community.
Naked Man Moleskin: The chatter was heavy today, nobody heard the exercises.
Floppy brought his sexy voice again???
Homeboy tried to steal the Q. I'm hurt Homeboy. You can't have it.
Drumstick has my back... won't let Homeboy take it. Follow Floppy!
Thank the SkyQ for Quagmire leading us along Little River and out.
Manning was so quiet today. Pats...
Almost is almost ready to Q!!! LET'S GO!!! New Year's Resolution...
Great to meet Rod Man and HighBall. Welcome!