Grab your partner, swing em round, and try not to hurl




Dates: 2019-07-03

Where: clinic

QIC: Geek Squad

Number of Pax: 16

Pax Names: Snowflake, Doodles, Dawgleg, Brad Pitt, Pookie, BoPeep, Hank Hill, Doddy, Brain Fart, Band Camp, Moldy, Dizzy, Exile, The Chancellor, Chandler, Geek Squad

Number of FNGs: 2

FNG Names: Doodles, The Chancellor

Warm-O-Rama: Mosey'd up to the top of the amphitheater and back down. Probably one of the shortest mosey's YHC has ever done, but YHC was ready to get to the fun.

SSH x10 4-count
The Weedpicker x10 4-count
The Windmill x10 4-count

The Thang: Grab a buddy! This buddy will be your buddy for the whole workout. (In retrospect, I should've thrown in the disclaimer about matching size...you'll see why later).

First up is B.O.M.B.S.

Collectively PAX do 25 Burpees, 50 overhand claps, 75 Merkins, 100 Big Boy Sit-Ups, and 125 Squats. While PAX 1 does activity, PAX ran to the top of the amphitheater stairs and did x20 American Hammers (single count).

Now we need to get from the amphitheater stage to the rear parking lot by the aquatic center. Of course we're not going to walk there! Buddy carry burpees it is! Carry your buddy 20 paces and switch but before you switch, do 5 bropees. One of our FNG's was so excited to do these he merlot'd mid-way through...

Once all PAX reached the rear lot, YHC had set out some cones for Doracides. Collectively PAX 1 and 2 need 100 merkins, 200 plank jacks, and 300 SSH's. While PAX 1 does activity, PAX 2 sprints to cone 1 (roughly 10 yards from start point) and does x1 merkin, sprints back to the start point, sprints to cone 2 (roughly 20 yards from start point) and does x2 merkins, sprints back to the start point, sprints to cone 3 (roughly 30 yards from start point) and does x3 merkins, sprints back back to the start point to tag PAX 1 for the fun.

Mosey'd back to the flag for COT.

COT: Prayers for Brainfart and his M as they continue their journey with their adopted 2-month old who they've had for a month. Prayers for God to continue moving through them and the love and grace they have for this child.

Prayers for the student at HisHands who is going through recovery after hurting his back and that the doctors/therapy providers continue to move in the right direction for a full recovery and that his recovery would be a miraculous one.

Naked Man Moleskin: What can I say? This was a tough one. Props to all PAX for not getting in their cars and driving away halfway through. MAJOR props to the FNG's who stuck with it although at one point I did get the middle finger from one of them...

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