YHC had a few separate THANGS lined up for my first Q at The Chatterbox. But remembered it’s a whole hour. So why not start with the PT Test then get back to business.

Dates: 07/06/2019

Where: chatterbox

QIC: Floppy

Number of Pax: 15

Pax Names: Kiffin, Screech, Doddy, Nomad, Ma Bell, Beastboy, Stiletto, General Snake Eyes, Garfield, Helen Keller, Silverado, Food Stamp, Trill, Drumstick, Floppy

Warm-O-Rama: 0530 Let's Mosey!
How about a taste of the North with some Trail Run around to the top parking lot by the tennis courts.
Here we did:
20x SSH
15x Hillbillies (also from the North?)
10x Weed Pickers
OYO Sun Gods

The Thang: Thang 1: Army PT Test
We've done this before up North, it's been a long time. There is something crazy about those last few Merkins and BBSU's that start with Muscle Fatigue and end with days of soreness.
Partner Up, 1 does the exercise, the other counts and watches form
2 Minutes AMRAP Merkins
2 Minutes AMRAP BBSU's
12 Minute Run, as far as you can go around the track
Hopefully the PAX remember their results and try it again sometime. It's you against you go GET SOME!

Thang 2:
The BOMBS Bursting in Air. Partner UP. Partner 1 Runs to tree and back, Partner 2 performs exercise, then switch. Count total as a pair.
B - 50 Burpees
O - 100 Overheads - we subbed with SSH's
M - 150 Merkins
B - 200 BBSU's - we subbed with Little BOY(?) Crunches ???
S - 250 Squats

Finished off with 4 Minutes of Mary called out in Cadence by various PAX

COT: Several announcements for upcoming events hit up Slack. We prayed for the PAX on the DL, for healing, and for 2nd F while they're away.

Naked Man Moleskin: YHC has only been to the Chatterbox once before, and glad to Q this group with a couple 2.0's. Hope to make it back again with 2.0 in tow. Also, missed the general "sporting" nature of this particular beatdown, so if given the chance to Q again YHC will definitely incorporate a PAX v PAX challenge. Or we can just do the PT test for an hour...

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!


%d bloggers like this: