Let’s get this party started! Rain? No problem. Lightning? Went away. Sky Q was merciful to the 13 PAX who showed up! YHC, not so much.
Number of Pax: 13
Pax Names: Mouth-to-Mouth, Lexi, Long Island, Smurfette, Spock, Mandals, Panhandle, Spaceballs, Pappy, Hooch, Homer
Number of FNGs: 2
FNG Names: Boom Boom, Turtlehead
Warm-O-Rama: Mosey around the blacktop
10 Mountain Man Poopers
Michael Phelps OYO
Sun gods OYO
10 Weed Pickers
The Thang: Rain started going away to give the PAX a wonderful weather experience and puddles to leap in
Burp and Merk run - Run with PAX until YHC calls number, then drop, do said number of merkins with a burpee at the end (1-10)
Bear Crawl 1-2-3-2-1 - Diego style
PAX partners up - PAX 1 bear crawls about 50-60 yards roundtrip, while PAX 2 does the following reps (trade out when PAX 1 returns):
200 Overhead Presses
Finish with final 5 BBS to complete with 6 in - called out by PAX
Some modifying with lunges vs bear crawls, YHC understands completely
Hurt Locker had fun with Fatboy Slim, YHC did not want to be selfish and not share.
PAX line up along curbs, play Rockefeller Skank, bench dips to "Funk Soul Brother" lyric
Song duration 6:53, real torture, 56 total dips, PAX now hate Fatboy Slim
Worse because arms are already gassed from bear crawls
Mary up to finish -
Freddie Mercuries - Spock
Flutter Kicks - Smurfette
Box Cutters - Smurfette
Monkey Humpers - Mandals
*No FNGs were lost or harmed in any way (sort of) during the making of this beatdown
COT: Smurfette shared that a couple close to him and his M had a safe delivery of a child from what was potentially a very early delivery date, moved up more into the safer early delivery realm of 32-33 weeks. Still in ICU, prayers for family.
Mouth-to-mouth shared about a cousin who was in a bad wreck 37 days ago and is still in very poor shape, especially with brain swelling. Prayers for the family and for his cousin to pull through ok and without debilitating long term effects.
Naked Man Moleskin: We launched a new AO today in bad weather and still had 13 show! YHC is reminded of how thankful he is for a band of brothers that show up and inspire each other to get better. We are better together than apart! Shout out to the PAX who got this AO rolling - Smurfette, Mandals and Spock!