The Bear Crawl




Dates: 2019-11-18

Where: hurt_locker

QIC: Deep Dish

Number of Pax: 6

Pax Names: Doubtfire, Yogi, Carmen Sandiego, Babyface, Misty, Deep Dish

Warm-O-Rama: Quick mozy and then 15 SSH, 15 weed pickers, sun gods and Michael Phelps. Mozy over to the football field.

The Thang: Start at goal line 25 LBC's / bear crawl to the 10 yard line / do 10 burpees / run to the opposite goal line and back to the 10 / bear crawl back to the goal line.
Goal line 25 LBC's / bear crawl to the 20 yard line / do 20 BBS / run to the opposite goal line and back to the 20/ bear crawl back to the goal line.
Goal line 25 LBC's / bear crawl to the 30 yard line / do 30 merkins / run to the opposite goal line and back to the 30/ bear crawl back to the goal line.
Goal line 25 LBC's / bear crawl to the 40 yard line / do 40 squats / run to the opposite goal line and back to the 40/ bear crawl back to the goal line.
Goal line 25 LBC's / bear crawl to the 50 yard line / do 50 flutter kicks / run to the opposite goal line and back to the 50/ bear crawl back to the goal line.
Do it again going back 40, 30, 20 and 10 yard line. Mozy back to the flag where Misty and Yogi led some Mary for the last couple of minutes.

COT: Prayers for all the pax and legionaries sister.

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