YHC brought out some coupons and a new sandbag for a BD on the tennis courts




Dates: 2019-10-12

Where: Woodshed

QIC: JackBauer

Number of Pax: 2

Pax Names: JackBauer, Brad Pitt

Warm-O-Rama: Mosey to tennis courts
20 Mountain Climbers
10 Copper Head Squats
Sun Gods, Michael Phelps,
Elephant Walks

The Thang: Four Corners - Tennis Courts - Partner up (that was easy)
Move between corners P1 carried both coupons (cinders) while P2 varied the move from lunge walks, bear crawls, to sandbag flips.
Partners stayed together
Round 1 (Lunge Walk)
First corner – Squat Thrusters X 10
Second corner – Curls X 10 (corner 1 exercise)
Third corner – Sumo Deadlift Highpull X 10 (plus corner 1 and 2 exercise)
Fourth corner – Triceps X 10 (plus corner 1, 2 and 3 exercise)
Round 2 – (Bear Crawl)
Shoulder Press X 10
Goblet Squats X 20 (plus corner 1 exercise)
Shoulder Press from Shoulder to Shoulder – 2 count X 30 (plus corner 1 and 2)
Reverse Lunges X 40 (plus corner 1, 2 and 3 exercise)
Round 3 (Sandbag flips)
Flutter Kicks, holding weight in full extension over body X 40
One Arm Rows X 30 (plus corner 1 exercise)
Coupon Presses from lying position X 20 (plus corner 1 and 2 exercise)
Elf on the Shelf X 10 each side (plus corner 1, 2 and 3 exercise)

Extra Credit
Wheel of merkin with the block 10 X of incline, RT hand on block, LT hand on block, Decline, Regular, then at Brad Pitt's suggestion both hands on blocks for a deep merkin.

COT: Met up with WT for COT.

Naked Man Moleskin: Enjoyed working out this morning with Brad Pitt. Had a few different ideas planned for the BD depending on which PAX posted. When it was just me and Brad Pitt, YHC knew it was time to bring the pain to Brad Pitt because he can handle it! The man is a beast.

The Woodshed is launched. Come on out and enjoy it. Sign up to Q!

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