Having some fun on the Bday, getting past that holiday hangover

Dates: 2019-12-31

Where: paragon

QIC: Panhandle

Number of Pax: 16

Pax Names: Grylls, Garfield, Grey Poupon, Dr Thunder, Tebow, Drumstick, Woody, Z93, Powderpuff, Mini Bar, Panhandle, Einstein, Kiffin, Silverado, The Professor

Number of FNGs: 1

FNG Names: Flying Squirrel

Warm-O-Rama: Mosey
5 burpees
Mountain Man Poopers
5 burpees
Weed Pickers
5 burpees
Sun gods

The Thang: Tuck EverLunging- up the hill, side lunging, stop at each cone (6) and do tuck jumps. Add 10 TJs at each cone, finishing with 60
Pick up 6
Burp Back Mountain- partner up, complete 100 burpees alternating with partner to run backwards up hill and back down x2 each
Go to field, Captain Therkins (Thor’s with 5 Merkins between increasing each set)
Musical Dips to Rockafeller Skank by Fatboy Slim 67 dips while holding up
Mosey to flag

COT: Prayers for Hard Hittin’ and Woody’s M’s family after the loss of her grandfather

Naked Man Moleskin: Grey Poupon and YHC had a bday today, so we had some good times. YHC told Powderpuff and Einstein no more arm work after the Clinic, kept my word for 1/2 the beatdown.
Kiffin was so excited he arrived at 0500 and waited patiently while filming a new Tic Toc video.
Things got started by Garfield giving tax break advice he received from someone he met at Dollar General in the toilet paper/paper towel aisle. Grylls uses the same guy. Apparently he handles money as a cashier at Subway. Smart dude.
We began the side lunges and the tuck jumps began to suck quickly. Woody was slapping those quads during tuck jumps like drums or like Drunstick slaps his chicken 🍗.
PAX handled the burpees and the rest like a boss. Calves were burning from the backward run.
Honored to share during CoT. Asked about best moment of F3 and about hotness level of the M. Sooooo...got real deep
Cafeteria at CFA after, we’re legends were weaved and spun about F3 Cherokee and all that is crazy and awesome about our region.
Sad to see the Buff is ending, Manning and Homeboy were waiting for us at CFA sitting closely and holding each other. Some weird stuff apparently went down during that duo workout before a 3rd arrived. 🔥 it down

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