2 HCs plus myself – would we have another week of 3 PAX?

Dates: 2019-09-25

Where: forge

QIC: Tiny Tat

Number of Pax: 3

Pax Names: Lizard King, Trill, Tiny Tat

Warm-O-Rama: Mosey around the parking lot, triangle up for SSH, Sun Gods, Michael Phelps.

The Thang: Aiming to save our legs for the IP week 4 the very next day, YHC used some more focused KB exercises aiming at the upper body and core.
Rounds are made up of 7 exercises. In between each exercise, do 10 KB jump overs. In between each round, run a lap.
Decrease reps by 5 each round on each exercise.
25, 20, 15, 10, then keep it at 10 for future rounds.

KB Upright Rows
KB Tricep Extensions
KB American Hammers
KB Curls
KB Halos
KB Single Arm Rows
KB Big Boi Sit and Press

COT: Prayers for Jesus to help us lean on him, and lead well in our spheres of influence.

Naked Man Moleskin: Numbers have been low...hopefully that turns around next week as the IP will be over!! Still love this KB beatdown, it's always a challenging workout. Great work Trill and Lizard King - enjoyed it!

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