Rest? The run is the rest.




Dates: 2019-11-25

Where: clinic

QIC: Saluki

Number of Pax: 12

Pax Names: Bandcamp
Gutcheck
Careless Whisper
Stopwatch
Office Party
Saluki
Driftwood
Fooseball
Piccolo
Homer
Nesquick

Number of FNGs: 1

FNG Names: Stankee

Warm-O-Rama: Indian Run to Chattahoochee Tech
Sweet Home Alabama (Every “Sweet Home Alabama” = 2 Merkins)
10 Burpees
Run back to Amp

The Thang: 15 Hand Release Merkins
15 Hello Dolly’s (4 count)
10 Frog Leaps (4 count)
(3 sets)

10 SS Hop
5 burpees

15 Diamond Merkins
15 American Hammer (4 count)
10 Bonnie Blair’s (2 Count)
(3 sets)

10 SS Hop
5 burpees

15 Shoulder Tap Merkins
15 Flutter kicks (4 count)
10 Squat Jumps (4 count)
(3 sets)

10 SS Hop
10 burpees
Merkin Waterfall

COT: -Praise for Freedom Conference
-Good convo(s) w/ wife (wives)
-Prayers for safe travels during Thanksgiving

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!
×

Cart

%d bloggers like this: