With 9/11 yesterday YHC was feeling some type of way. Also needed to scout out a location for a new AO. Lots of potential




Dates: 2019-09-12

Where: other

QIC: Aquaman

Number of Pax: 4

Pax Names: Geppetto, Dixie Chick, Einstein, Aquaman

Warm-O-Rama: Started early with no warmup or stretching, lets scope this place out. Dixie finally arrives and we continue tha thang

The Thang: 9 rounds of 9 exercises with 11 reps each running in between. Finished with over 2 miles

1. Merkins
2. Squats
3. XO's
4. Hand Release Merkins
5. Jumping Ass Kickers
6. American Hammers
7. Merkin Shoulder Taps
8. Broad Jumps
9 . Jack Knives

COT: Discussed 9/11 and the repercussions for us as individuals and as a country

Naked Man Moleskin: Pax need variety and options! YHC selfishly hasn't been able to post due to time constraints with M's and 2.0s schedule. So we will be launching a new AO. Some wanted it earlier, some wanted it more South, well the location will be revealed soon and it is a good one!

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!
×

Cart

%d bloggers like this: