Had 4x Seniors lined up for the beatdown. No, not those kind (Respect), but the other kind (High School). They stood us up. Got a great beatdown in Rosemary Beach anyway.




Dates: 07/01/2019

Where: other

QIC: Floppy

Number of Pax: 3

Pax Names: Smurfette, Doubtfire, Floppy

Warm-O-Rama: Met at Rosemary Beach Lawn, Mosey'd down to the beach once someone helped us past the locked gate.

The Thang: Thang 1:
Daytona Route 66 (in the sand)
PAX ran as a group and stopped for burpees every Tenth of a Mile
1 Burpee, 2 Burpees... up to 10 Burpees for a full mile.

Thang 2:
Daytona 11's (in the sand)
Start at the edge of the water during high tide
Run up to the sand dunes, 10 Merkins, back down, 1 BBSU
Repeat with 9+2, 8+3... 1+10, Plank for the SIX

Thang 3:
Field of Dreams - fitting since Smurfette played ball for the Blue Hose
1st Base: 10 Copperhead Merkins
2nd Base: 20 Squats
3rd Base: 30 Flutter Kicks
Home Plate: 15 Carolina Dry Docks facing the water

Thang 4:
Since we were nice and sandy, we wrapped it up with a ~5 minute swim in the ocean
We decided to go east/west instead of north/south. Didn't want to end up a shark statistic.

Naked Man Moleskin: Great to meet with these men for a beatdown while on vacation. Another scheduled for Wednesday, if anyone is around please join us. YHC has learned, scratch that, has been reinforced, that 17-year-olds are not dependable Hard Commits. Last time I'll be willing to change the Startex for those knuckleheads.

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