Actual footage of our sprints!
QIC: Captain Kangaroo
Number of Pax: 5
Pax Names: Baker's Dozen, Magnolia, Sweater Vest, Water Boy, and Captain Kangaroo
Warm-O-Rama: We started off with 10 weed pickers, some Michael Phelps, and then 2 laps per round equaling about a 400. Then, 100 jumping jacks, 123.1 count, 2 more laps, then merkins 123.1 count until muscle failure, 2 more laps, 50 jumping jacks 123.1 count, then 1 more lap...Finished with stretching
The Thang: We did 100 meter mosey down to the field where we sprinted to the trash cans, bear crawled to the next one, turned around and sprinted back to the trash can, then bear crawled 40 yards to the curb. When we were about 20 yards in when I realized that I had "jumped the shark".
We then started a 40 yard sprint to the trash can and then a 20 yard to the next can, 20 yards back, then 40 yards back. I hate to brag, but I must admit that I was the 5th fastest out of 5. We continued this for about 25 minutes. There were very few words spoken. I killed the mumble chatter by depriving everyone of oxygen.
We returned to the flag to do 20 merkins per hydrant. Bakers dozen introduced me to hands free push-ups. We returned to the flag, 20 more push-ups, another sprint x2, then we called it a day! Nobody died.
COT: We prayed for Magnolia's man's weekend coming up and a good report for Baker's Dozen's daughter. Her sight has tremendously improved!
Naked Man Moleskin: This was a challenging workout. Everyone stepped up and put in 100%. Adding the sprints will help your libido. Your wives will thank me later. Also, I gave another tip...a handful of walnuts per day is nature's Viagra, and it's in the nut section of your local store 😉