YHC needed a speed workout on the track. Geppetto was brave enough to tag along

Dates: 2019-10-15

Where: black_ops

QIC: The Mole

Number of Pax: 2

Pax Names: The Mole, Geppetto

Warm-O-Rama: Mosey for 3 laps around track (3/4 mile)

The Thang: 100 m "on" -- 100 m "off" (x2)
200 m "on" -- 200 m "off" (x2)
400 m "on" -- 400 m "off" (x2)
800 m "on" -- 400 m "off"
400 m "on" -- 400 m "off" (x2)
200 m "on" -- 200 m "off" (x2)
100 m "on" -- 100 m "off" (x2)

1 lap around track for cool-down.
Stretch briefly and then off to get 2.0's up and out the door.

Naked Man Moleskin: Geppetto had a good story about his youngest 2.0. That little dude is gonna be running sh-t soon!

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