Sorta Dora and then some…




Dates: 2019-11-06

Where: forge

QIC: LizardKing

Number of Pax: 4

Pax Names: Lexi, Mouth-to-Mouth, Tiny Tat, LizardKing

Warm-O-Rama: Mosey
SSH 15
Windmill 10
Weed Picker 10
Sun Gods OYO
Michael Phelps OYO

The Thang: Sorta Dora with KB's and partner sprints to light posts but never the same light post for 15 rep core exercise of PAX choice.

50 squats w/KB
partner runs to light post 15 rep core exercise
75 merkins w/KB
Partner runs to light post 15 rep core exercise
100 Curls
Partner runs to light post 15 rep core exercise
125 Triceps Curls
Partner runs to light post 15 rep core exercise
150 Kettlebell swings
Partner runs to light post 15 rep core exercise
175 lunges
Partner runs to light post 15 rep core exercise
200 presses
Partner runs to light post 15 rep core exercise
200 lats
Partner runs to light post 15 rep core exercise

COT: Prayers for Silverado to get well and Silverado's wife not to catch his cold. Prayers for LizardKings 85 co-workers in Spokane, Washington as the company announces shutting down the office.

The Forge convergence with the Clinic on Veterans Day 11/11/19.

Naked Man Moleskin: Shout out to the Pax who show up every week to The Forge. It's my favorite day of the week because it combines Boot Camp Style workouts and KB's. We will all be stronger for it!

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