The BackBlast:

AO:

hurt_locker

Pax Names:

Bloodhound, Rest Stop, Babyface, Yogi, Earhart, Dilbert, Scully, Carmen SanDiego

Number of Pax:

8

FNG Names:

Number of FNGs:

0

Intro:

YHC has been MiA for about 9 days with a stomach bug. Wanted to fartsack again but it was time to suck it up. Had a idea for an awesome beatdown that was put right in my face on Saturday. Knew the Hurt Locker guys would love it. Nervous to return, and still a bit weak from the russian roulette game of which end will it come from, I opted for a pain board and heads up that this Q might not be able to Do it and Q it, but here goes..

Warm-o-Rama:

Little mosey to the concession stand parking

Weed Pickers
Arm circles
Michael Phelps

Mosey back to the Homeless Veteran Memorial

The Thang:

Escalators
Round 1
10-Pseudo Planche Merkins
20-Monkey Humpers
30-Merkins
40-American Hammers
50-Squats
60-Jumping Jacks
70-Mountain Climbers
Take a lap and go back down the same 70, 60, 50, 40, 30, 20, 10

Put a ring on it The Queen B- Moroccan Night Clubs for full song, Burpee on word ‘Ring’ (Bloodhound's Favorite)

Shoulders are destroyed right about here.

Big loop lap

Round 1
10-Pseudo Planche Merkins
20-Burpees
30-Sumo Squat
40-Lunges
50-Butkus
60-Curb Dips
70-Flutter Kicks
And down again

Had to cut short, it was 6:15

Oh and yes, Bloodhound Guessed it, this was a modified version of FiA's workout from Saturday. I had a plan, but the M came in talking about the workout. I looked up the FiA Backblast and was totally impressed. Sounded like a body crushing beatdown. Thanks Ladies.

COT:

Lots of announcements, no specific prayer requests

Naked Man Moleskin:

YHC has been sick with the stomach bug for over a week now. It blows my mind that I only took 9 days off from F3. I felt exhausted throughout the day and completely separated from the group and frankly a bit lonely. I don't know how anyone comes to F3 and is able to ever walk away from it. These guys are my friends, my family, and the men I lean on when I need support. thank you all for being there