There have been 5 different people do speed work with The Mole. No one has posted for a second round of speed work.




Dates: 2019-10-30

Where: black_ops

QIC: The Mole

Number of Pax: 1

Pax Names: The Mole

Warm-O-Rama: 0.75 miles..... three laps around track.

The Thang: Speed Work.
"ON" is race pace. Approximately 6:00 minute mile pace for The Mole
"OFF" is recovery mosey.

200m ON - 200m OFF (x2)
400m ON - 400m OFF
800m ON - 800m OFF
1200m ON - 1200m OFF
800m ON - 800m OFF
400m ON - 400m OFF
200m ON - 200m OFF (x2)

0.5 mile cooldown.... two laps
stretch.

COT: I prayed for stuff.

Naked Man Moleskin: Legs felt heavy this time. Holding under the 6:00 mile pace was more cumbersome than usual. Could have been the two beers I had the night before.

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