Just how much work can we fit into 60 minutes?




Dates: 2019-11-16

Where: wartowne

QIC: Exile

Number of Pax: 7

Pax Names: Turtle-Head, Squirtle, Pop-up, Hard Drive, Saluki, Duphrane, Exile

Warm-O-Rama: Indian run to the soccer field for a few SSH, WP, sun gods, and Michael Phelps

The Thang: Sprint 100 yds to other end of the field
Lunge to 20 yard line, air-squat to wait for the 6, 20 imperial walkers
lunge to 40, air-squat, 40 IW's. 60/60, 80/80

2 laps around the track then back to the field for a Circle of Mary, each pax taking the lead in turns.

Sprint 100 yds to the other end of field again to start our next round
Bear crawl to the 20 yard line, 20 squats. 40/40, 60/60, 80/80

1 lap around the track indian file then back to the field.
10 merkins at the zero line. Sprint to the 20, 10 merkins. Sprint to the 40, 10 merkins, to the 60/10, to the 80/10, to the end. Then we collected all our jackets, hats, and whatever else we had shed along the way and ran indian file back to the Shovel Flag.
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Each pax got in 200 Imperial Walker's, 200 squats, 50 merkins, 100 yds of lunges, 100 yds of bear crawls, 5x 20 yd sprints, 2x 100 yd sprints, and 2 miles of running straight and indian file.

COT: Prayers for Sharapova's M - doctor's, tests, and health. Prayers Ice-T's mother-in-law health. Prayers for upcoming holidays and visiting family to get along well.

Naked Man Moleskin: This was fun! PAX who thought I was going to go easy on legs because I'm recovering from a race last weekend soon found the opposite to be true; haha! The imperial walkers and squats got a little tedious so I might arrange the workout differently if I were to do it again to keep things moving a little faster. I really did enjoy experimenting with what we could do with a full 60 minutes and I'm already looking forward to Q at WarTowne again soon!

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