How many monkey humpers can we do?
QIC: Dixie Chick
Number of Pax: 6
Pax Names: Babyface, Bloodhound, Aisle 7, Geek Squad, Legionnaire and Dixie Chick
Warm-O-Rama: Quick warm up mosey and back to the flag for SSH, weed pickers and some OYO Michael Phelps.
The Thang: Started off with a railroad run to the field from the flag. Indian run with the lead pax sprinting out and getting in low plank while the rest of the pax jump over and then get in low plank. I think we made it through three of four rounds by the time we hit the field entrance.
Once on the field we performed a Red Barchetta (Similar to a quarter pounder except no backwards running)
Run 100 yards tot he opposite end of the field perform 100 SSH and run back. While waiting on the six partner up and Rochaburpee. (paper, Rock Scissors from high plank) Loser does a burpee, winner does a merkin. Add one rep for each round.
Run 75 yards and perform 75 mountain climbers then run back. Rochaburpee while waiting on the six.
Run 50 yards and perform 50 squats, run back and you guessed it rochaburpee for the six.
Run 25 yards and perform 25 merkins, run back and pretty much everyone was together so no rochaburpee for you.
Run 10 yards and perform 10 burpees, run back and again we all stayed pretty close so no rochaburpee. Rinse and repeat for another round.
Chilly broad jumps back to the Flag. Pax get in low plank and the last pax broad jumps over each pax until he is the lead and gets in low plank. Rinse and repeat until we get back to the flag.
Now the fun begins that our legs should be wearing down! I discovered howling monkeys on exicon. It is a ring of fire with monkey humpers. You have to stay low and hold your ankles while each pax performs 10 monkey humpers. Bloodhound got sadistic and busted out the Kodiak count, copper head monkey humpers and at one point something like a 100 count monkey humper. We did three rounds of this with a lap of the parking lot in between each round.
Had a few minutes left so we did a OYO run down the hill to the parking lot entrance and back to the Flag for some mary. You know exactly what exercise Bloodhound calls out on his turn! (Monkey humpers) Well played Sir, Well played!
COT: Most of the Pax had to bolt right away so we didn't share anything in the COT except a quick prayer.
Naked Man Moleskin: Even though I gave bloodhound grief for the monkey humpers I have to give him kudos as he passed me a few times on the runs this AM! Good work everyone, I don't think anyone made it past round 2 of the Rochaburpees, which meant no one waited for the six very long.