This one got off to a pleasant start then the mood in room suddenly changed with one well-intentioned question…”Hey Pitchfork…how’s the puppy?”

Dates: 2019-11-07

Where: stoneclad

QIC: Harp

Number of Pax: 10

Pax Names: Jackalope, Pitchfork, Pookie, Bo Peep, Pelosi, Red Hat, Good Hands, Chitwood, Z93, Harp

Warm-O-Rama: SSH
Copper Head Squats
Weed Pickers
Sun Gods
Michael Phelps

The Thang: Mosey to the hill and partner up:
PAX A - side shuffle up hill and mosey down
PAX B - staggered block merkin
x 3
PAX A - side shuffle up hill (opp direction) and mosey down
PAX B - goblet squats with block
x 3
PAX A - Bear Crawl up hill
PAX B - Curls with block

Mosey to the concession stand:
PAX A - 20 Jump Squats
PAX B - Jump Rope
x 3
PAX A - 20 incline bench Merkins
PAX B - Jump Rope
x 3
PAX A - 20 Dips
PAX B - Jump Rope

Freddie Mercury
1 Box Cutter

COT: Legionnaire's sister...Good Hands mom...first responders...those less fortunate

Naked Man Moleskin: Z93...instigator...Pitchfork you painted quite the picture this morning...Bo Peep has a Green Egg for sale...Pookie got a new Iowa shirt...Pelosi got some rhythm...Jackalope...guns...Good Hands & Chitwood...crumpets and tea...again...Red Hat...this is a backblast

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