It only gets stranger from here…


Planned this workout while waiting in line at Six Flags, with help from my M. Revised it while the coffee brewed and I poo’d this morning.




Dates: 2019-10-07

Where: clinic

QIC: Gut Check

Number of Pax: 10

Pax Names: Foosball, Farkus, Homer, Stopwatch, Nesquik, Double Deuce, Saluki, Piccolo, Flo, Gut Check

Warm-O-Rama: Mosey to pavillion green.
25 SSH
15 Imperial Walkers
15 Windmills
15 Weed pickers

The Thang: Mosey to Elm St Arts Center lot for 4 corners. Taught the PAX the safe word: Burpee.

Corner 1: 0 count Merkins till a PAX cried Burpee. Do 1 burpee and then 5 more Merkins.
Run to Corner 2.

Corner 2: 0 count BBSs till a PAX cried Burpee. Do 1 burpee and then 5 more BBSs.
Karaoke to Corner 3.

Corner 3: Carolina Dry Docks...
Run backwards to Corner 4.

Corner 4: Line up in sidewalk for monkey jumpers...
Karaoke to Corner 1.

Repeat!

Third Round: 15 reps at each corner.

Return to the park for Burp Webb. 1:4 ratio till we got to 6:24.

Captain Thors for 7:28 thru 10 WW2 situps...

Still owing the gloom 40 reps we ran to stage to finish.

Piccolo called 40 Squats. Nesquik added 10 Chicken Peckers. And Homer added 16 4-flutter kicks in honor of Stopwatch's 66th birthday!

COT: Talked to the PAX about focusing on the main things. Prayers that we would do so!

Naked Man Moleskin: We often make F3 more complicated than it should be. We're all guilty of it. Today I kept it simple and hard. And the PAX were grateful. Focus on the main things, men.

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