The BackBlast:

AO:

five_hunnert

Pax Names:

Red Ryder, Bakers Dozen, & Piccolo

Number of Pax:

3

FNG Names:

Number of FNGs:

0

Intro:

What…? The gate to the track is unlocked…?

Warm-o-Rama:

SSH (15)
Weed Pickers (10)
Imperial Walkers (10)
Windmills (10)
Sun Gods

The Thang:

Mosey over to the track gate and behold! She is unlocked! Let's get some running in on a great track.

Run a lap (1/4 mile) and then do 5 merkins. Add 5 each lap. Stopped at 1 mile and 20 merkins. Time to switch it up! After each lap do 5 big boy sit ups. Stopped at 1 mile and 20 big boy sit ups. End with 5 burpees.

Total: 2.5 miles (10 laps), 50 merkins, 50 big boy sit ups, and 5 burpees.

Mosey back to the flag for COT.

COT:

Prayers for our wives and 2.0s. Praises for Piccolo successfully CRUSHING the firefighters physical test.

Naked Man Moleskin:

Bakers Dozen is a BEAST of a man which makes it crazy hard for the rest of us to keep up, so he wore a weighted vest to slow himself down. Next time, he needs more weight in that vest and move to an outside lane…