Next time 2 sets of each exercise…
Dates: October 31, 2019
QIC: Red Ryder
Number of Pax: 5
Pax Names: Red Ryder (QIC)
Number of FNGs: 1
FNG Names: Dory
Warm-O-Rama: Mosey around the track
Side Straddle Hop - 15
Windmills - 10
Imperial Walkers - 10
Weed Pickers - 10
Sun Gods - OYO
Phelps - OYO
The Thang: - Partner up
- While one partner runs 200 yards, the other dances with the Cinderella
- Switch and do 3 sets of each exercise
- Curls, bend over row, kettle bells swings, squats, merkins (ran out of time, so no merkins)
- Overall, by my math, over 1.25 mile run per person
COT: - Discernment of when to go faster and when to slow down in life
- Bakers Dozen wife as she deals with issues of school safety
- Bakers Dozen and Snooker are running a marathon this weekend. Get it boys!
Naked Man Moleskin: Dora is said to have the memory of a goldfish, hence the name. He was concerned about a turtlehead that was poking out during our squat reps which was quite entertaining.
Who has two thumbs, is a millennial, and finally figured out how to us a gif in the backlist? This guy!