Are these dice rigged?




Dates: 2019-08-26

Where: vineyard

QIC: BoSox

Number of Pax: 8

Pax Names: Doddy, Beater, Silverado, Mouth2Mouth, Ivy, Narco, Go Daddy, BoSox

Warm-O-Rama: Short jog around half of the parking lot and circle up in the middle of the lot. We began with 15 SSH, moved to 10 weed pickers, and then sun gods and Michael Phelps OYO.

The Thang: There were two stations set up: one by the light pole in the middle of the parking lot, and one behind the school, up a set of stairs. Each station had a list of exercises and dice. At each station, roll the dice for your pleasure, complete the exercise that corresponds to the number rolled, and then run to the next one, which was either up or down a set of stairs. Each exercise was 10 reps, done at a 4 count, other than the planks and Al Gores, which were held for 30 seconds. We rotated between stations until time.

Station One:
1. Lunges
2. LBC
3.Mountain Climbers
4. Imperial Walkers
5. American Hammers.
6. Al Gores

Station Two:
1. Sprint to next station
2. Copperhead Squat
3. Box Cutters
4. Merkins
5. Plank
6. Burpees

COT: Praise for safe travels for people over the past few weeks. Continued prayers for the Mann family as they travel to Houston for cancer surgery this week.

Naked Man Moleskin: My first VQ........I mean, my VQ. Lots of fun and I can't wait to do it again. Great weather and a great workout.

A great core group of guys. Thankful to have them and F3 in my life.

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