The Tires were out again at Cherokee Veterans!
Number of Pax: 8
Pax Names: Miyagi, Bloomers, Deep Dish, Tie-Dye, Pelosi, Lively, Voodoo, Pitchfork
Warm-O-Rama: Mosey around the short track, Side Straddle Hops, Weedpickers, Sun Gods, Michael Phelps
The Thang: QIC brought out the rolie-bois and some 25 lb plate weights.
PAX Performed these exercises in cadence:
Side to Side Pushups
Curls (For the Gurls)
After 3 exercises the PAX would sprint across the field and either bear crawl or lunge walk back. The PAX intermittently moseyed around the short track carrying the 25lb weights or a tire. Finish up with some mary at the flag.
COT: Prayers for Bloomer's Father and he goes through Chemo. Prayers for Pelosi as he goes to the doctor regarding his meniscus.
Naked Man Moleskin: The Rolie-Bois strike again!!