The Tires were out again at Cherokee Veterans!

Dates: 2019-09-07

Where: hurt_locker

QIC: Pitchfork

Number of Pax: 8

Pax Names: Miyagi, Bloomers, Deep Dish, Tie-Dye, Pelosi, Lively, Voodoo, Pitchfork

Warm-O-Rama: Mosey around the short track, Side Straddle Hops, Weedpickers, Sun Gods, Michael Phelps

The Thang: QIC brought out the rolie-bois and some 25 lb plate weights.

PAX Performed these exercises in cadence:

Carolina Dry-Docks
Side to Side Pushups
Incline Merkins
Overhead Presses
Mountain Climbers
Curls (For the Gurls)
Tire Rotations

After 3 exercises the PAX would sprint across the field and either bear crawl or lunge walk back. The PAX intermittently moseyed around the short track carrying the 25lb weights or a tire. Finish up with some mary at the flag.

COT: Prayers for Bloomer's Father and he goes through Chemo. Prayers for Pelosi as he goes to the doctor regarding his meniscus.

Naked Man Moleskin: The Rolie-Bois strike again!!

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