AO:

When: 05/03/2019

PAX:

Number of Pax: 10

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Yogi


The BackBlast:

AO:


crossroads

Pax Names:


Leggionaire, Danica, Floppy, X-Files, Duggar, Boo Boo, MSG, Misty, Yogi, Aquaman

Number of Pax:


10

FNG Names:



Number of FNGs:


0

Intro:


It’s good to be back in the saddle at the ‘Roads after a couple of weeks of travel.

Wait for it……..

That’s right, I’m gonna ride my horse to the old CrossRoads,
I’m gonna Ride till I can’t no more.
I’m gonna take my horse to the old Crossroads….

Thanks to Billy Ray and DJ Boo Boo the PAX @ Crossroads will be singing that tune all Friday.

Warm-o-Rama:


Mosey around parking lot, pull a U-turn and go pick up Duggar pulling in on two wheels.

SSH x 20
Elevator Squat x 10
Weedpicker x 10

The Thang:


Catch me If You Can x 3 rounds. Kick in the tunes DJ Boo Boo, Post Malone clean version to get us ready to roll. Partner Up, Partner # 1 Star Jack x 10 reps while Partner #2 is running backwards. After Partner #1 completes Star Jacks, sprint to relieve Partner #2. Next Round, Merkins, Last Round Squats. Total 3 laps around parking lot.

Donkey Kick-Offs / Gorilla Humpers/ Merkins. Keep your partner and we take it to the school wall. Partner #1 Donkey kicks x 10 on the wall while Partner #2 performs Humpers or Merkins AMRAP approximately 25 yards away on curb. Pax 1 bear crawl to Pax 2 to relieve him and keep rotation going. 5 sets of 10 Donkey Kicks and a lot of humpers/merkins for each PAX. At this point Boo Boo has us doing the John Wall and singing along to riding our horse down Old Town Road. Pretty sure a PAX crop dusted the crowd about half way thru a Bear Crawl and my eyes started to water…..could have been Boo Boo, just saying. If so, great job son!

Half Millennial. Mosey back to turn 1 of the parking lot. Perform exercise called out x 100 and take what we'll call a 250M lap around the parking lot. DJ Boo mixes it up a little bit with some EDM, dust off your glow sticks it's time for some marshmello. Spit Jump squats x 100, Air press x 100, Squats x 100. A little form police angel whispered in my ear and we changed it up for the merkin count Merkins x 25 great form then run, Merkins x 25 good form then run.

Mary, Box Cutters (Yogurt), SSH (Danica), Flutter Kicks (X Files).

DJ Boo Boo shuts down the and the crowd goes wild.

COT:


Prayed for marriages, kids in our schools.

Naked Man Moleskin:


Danica starting an evening beat down @ his Digs on Henry Scott. WARNING, he claims he has a steep driveway and plenty of tools for punishment.

The week of the Mole next week. For crying out loud get out and support your favorite Mole @ a beatdown so we don't have to see another Milhouse Frisbee Gif on Slack.

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