AO:

When: 01/08/2019

PAX:

Number of Pax: 11

Pax Names:

Number of FNGS: 1

FNG Names: Cobalt

QIC: Hartford


The BackBlast:

AO:


lions_den

Pax Names:


Drone, Ole' 96'er, Spanks, Odd Job, Cobalt, Satellite, Pie Bar, Dizzy, Chops, Fleetwood, Hartford

Number of Pax:


11

FNG Names:


Cobalt

Number of FNGs:


1

Intro:


11 PAX posted at TLD for Fleetwood’s (see what I did up there) return from the DL. The Pain Poles have been lonely since the convergence so it was time to get them some playing time.

Warm-o-Rama:


Mosey around the parking lot loop and circle up for: SSH x 20, Windmills x 10, Weedpickers x 10, Sun God's and Michael Phelps OYO.

The Thang:


Short mosey to collect Pain Poles then head to the bus lanes. Star jumps with poles x 20, Pain Pole Jacks x 20 at Halfway, Merkins x 10 at the end. Pain pole midway Jacks x 20 coming back. Repeat with Mexican Jumping Bean Squats to start and close grip merkins x 10 at the end. Again with Squats and close grip merkins at the end. One more time with lunges to start and Carolina Dry Docks at the end x 10. Mosey to the small hill. 10 mtn climber merkins at the bottom, Bernie Sanders to the top where 5 Turkish get-ups were waiting. Back to the bottom for 10 shoulder tap merkins, BS up the hill with 5 more Turkish get-ups at the top. Odd Job says they can keep those get-ups in Turkey. Back to the bottom for 10 Newton's Cradle's BS up with 10 Pain Pole Burpees at the top. Mosey to the front of Liberty depositing pain poles along the way – we've had enough of those.

Dry docks x 10 followed by 20 dips then lap around the small parking lot/steps. 10 merkins (Kodiak Count) then 40 monkey humpers and another lap. Diamond merkins x 10 (Kodiak) followed by 15 dips and another lap. 15 X jacks, 10 merkins followed by a lap and mosey back to flag for some COM.

American Hammers
Crunchy Frog
LBC's
Freddy Mercury's
Flutter Kicks
Plank Jacks

COT:


February convergence announcement, TLD 3rd F reminder. Big news from Spanx – he landed a job he's been after for a year through an F3 connection. Prayers for Pelosi and his mom, Zillow and his family, others who are going through trials/loss. Prayers for the F3 nation that we may be the leaders we have been called to be.

Naked Man Moleskin:


Fleetwood had to take a call and decided to hold air chair between two cars to do it. PAX thought he may have been taking an Elvis – perhaps he was as no one was brave enough to verify. Pain Pole Jacks had pretty much all of us gased right out of the gate – mumble chatter = minimal. We had another FNG today but did not have a return of prior FNG's. Let's keep EH'ing the FNG's until they get over the hump and make the Gloom a habit.

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