Repeat then Add




Dates: 2019-08-20

QIC: Einstein

Number of Pax: 18

Pax Names: Mohawk, Ditka, Hartford, Dizzy, Fleetwood, Einstein, AOL, Yukon Cornelius, HardDrive, Gotti, Twinkle Toes, Blackhawk, Chops, Sharapova, IceT, Lucky Charms, RugBurn, PopUp

Number of FNGs: 1

FNG Names: Mohawk

Warm-O-Rama: Long Mosey along bells ferry and liberty parking
SSH

The Thang: ROUND 1 – 5 burpees, 1/8 mile run

ROUND 2 – 5 burpees, 10 ‘mericans, 1/8 mile run

ROUND 3 – 5 burpees, 10 ‘mericans, 15 LBCs, 1/8 mile run

ROUND 4 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks,1/8 mile run

ROUND 5 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1/8 mile run

ROUND 6 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 1/8 mile run

ROUND 7 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 mason twist, 1/8 mile run

ROUND 8 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 mason twist, 40 shoulder presses, 1/8 mile run

ROUND 9 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 mason twist, 40 shoulder presses, 50 side straddle hops, 1/8 mile run

COT: Hartford expresses his journey and love for F3. FNG spoke about his desire to be more fit and expectations for his boys to do the same. Dizzy talked about continuing to build and improve his marriage. Prayers for of us to not be complacent and continue to improve as husbands, fathers, and leaders in the community.

Naked Man Moleskin: YHC had a blast today. Workout was simple by design and allowed one to push or modify as needed. YHC is always trying to do something different and creative; however when he began to think about the workouts that he enjoyed the most the common theme was chatter, competition, and some good ole smack talk. My most enjoyable workouts are the ones that allow everyone to talk and get to know the pax. So my goal was to have fun with it and allow the smack talk to begin.

1. Dizzy does not like questions; “hey Dizzy” - response is “smarta$$” - He must have thought I asked “Hey! Dizzy?”
2. FnG merloted after round 3!
3. Fleetwood/RugBurn/Lucky Charms cut corners (2.22mi to my 2.96mi) so they could stroke their egos and finish first. Pretty sure YHC said to pickup pax counts to allow the pax to stay together.
4. PopUp makes very good tents in an elbow plank. The stake is too long he says
5. Einstein has to pound/bounce his stake to make a tent
6. Sharapova did not give us a forehand grunt
7. Blackhawk came in hot on 2wheels looking for someone to carry.
8. No Pineapple Express advertising from Lucky Charms today - jk I’m pretty sure that’s all he talked about
9. The AOL-Gotti - Twinkle Toes - Ditka - IceT clique killing it.
10. HardDrive and Hartford smiled for the camera

Love Yall

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