Dust yo shouldas off




Dates: 2019-10-24

Where: black_ops

QIC: Exile

Number of Pax: 8

Pax Names: Snot Rocket, Geek Squad, Sharapova, Depends, Brad Pitt, Brady Bunch, Exile, Paul Sr

Number of FNGs: 1

FNG Names: Paul Sr

Warm-O-Rama: 25 SSH
20 Squats
25ish Imperial Walkers
10 Cobra Merkins
20 Toy Soldiers

The Thang: Dora 1.2.3
100 Man-Makers (Coupon Press Burpees)
200 Big boy Coupon sit-ups
300 coupon curls

For those done early: Keep Dora going with your choice of Elf on Shelf or Goblet Squats

COT: Prayers for family and career opportunity for Brady Bunch, prayers for the right job opening for Paul Sr

Naked Man Moleskin: We're going to have to start splitting up Brad Pitt and Geek Squad on Dora workouts. Or the rest of us better man up quick to give these two some competition!

Good work modifying as needed today. No workout or event is worth and injury. On the other side of that coin, also good work on the effort! Let's keep ratcheting up the intensity on those intervals when running the Dora! Try and catch BradiSquad!

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