This is what happens when somebody is Q for the first time…




Dates: 2019-10-29

Where: five_hunnert

QIC: Midler

Number of Pax: 5

Pax Names: Midler, Bakers Dozen, Sweater Vest Snooker, Magnolia, Red Rider,

FNG Names: N/A

Warm-O-Rama: -1/4 mile run
-25 four-count cadence Side Straddle Hops
-10 four-count cadence Merkins
-10 four-count cadence Weed Pickers
-OYO 'cigarette stompers'
-OYO Sun Gods & Michael Phelps
-60-second six-inch hold

The Thang: AMRAP Session:
-30 Merkins
-50 yard sprint
-30 Squats
-50 yard sprint
-30 Big Boy Situps
-100 Yard jog back

Post AMRAP Ab-Circuit
-25 flutter kicks (4-count cadence)
-11 crunchie frogs
-50 sit plank situps
-10 box cutters
-20 crunches
-60 second elbow plank

COT: Updates:
-Waterboy is in the process of interviewing for a new job.
-Bakers Dozen and Snooker are running a marathon this weekend - break a leg guys! (oh wait, don't 😉 )

Naked Man Moleskin: Great workout today guys! Wasn't sure how good my first Q would be, but y'all kept it lively with plenty of mumble chatter. Started out with Red Rider running the wrong way (evidence I was off to a good start as Q 😀 ). Apparently Sweater Vest can run faster in his sleep than we can awake - way to crush 7 rounds big dawg! Thanks to Magnolia for pushing the pace - kept me moving when I wanted to lay down. Learned I gotta be careful with Snooker during the ab circuit, I'm not sure a 60 second 'reverse plank' is a real thing... And to the form master Bakers Dozen, we really need to show you how far 6 inches is off the ground, but we'll let it slide since you brought the speaker. And as always, big shout out to the turf beads - it wouldn't be the same without y'all.

Way to get out in the gloom guys - everyone got a good 6 rounds in (except Sweater Vest, of course, who dominated today). Looking forward to seeing the return of Waterboy, Layup, Captain Kangaroo and maybe a new FNG or two later this week. Kept after it guys, but for now I'm going to go work on my reverse plank.

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!
×

Cart

%d bloggers like this: