Answer: I repeat… Start the morning with burpees.




Dates: 2019-08-31

Where: woodstockrucks

QIC: Gut Check

Number of Pax: 13

Pax Names: 8 Bit, Hooch, Lexi, Gambler, Hass, Exile, Einstein, Mandals, Mouth-2-Mouth, Geek Squad, Careless Whisper, Squirtle, Gut Check

Warm-O-Rama: Unload coupons. Put on ruck. Dole out Instructions. Work.

The Thang: MACV-SOG Workout from GROWRUCK, F3 Style. Designed to Honor MACV-SOG Order #6, January 24, 1964.

Each PAX partners with another PAX, Dora style.

Complete the following as a team:
- 100 Ruck-on (half) burpees
- 24 Ruck Swings
- 64 (ruck off) Merkins
- 24 Ruck Squats
- 64 (ruck off) BBSs
- 24 Ruck Swings
- 64 (ruck off) Merkins
- 24 Ruck Squats
- 64 (ruck off) BBSs

Alternating Partner rucks amphitheater lap with coupon of choice. If no coupon, shuffle it to save your partner some work.

COT: We had one. We prayed for each other.

Naked Man Moleskin: Hooch sucks. Because he's right. Often.

He beat me down for almost a week to write this backblast. And it's the worst one I've ever written. But the workout was amazing. Getting together with these guys to ruck is the highlight of my week. Something about the gloom on a Saturday means more.

And the highlight of your week deserves a better backblast. Dang it, Hooch. You're right. Always. Right.

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