AO:

When: 03/29/2019

PAX:

Number of Pax: 8

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Yogi


The BackBlast:

AO:


crossroads

Pax Names:


X Files, Aquaman, Alcoa, Hank Hill, Legionaire, Pelosi, Lively, Yogi

Number of Pax:


8

FNG Names:



Number of FNGs:


0

Intro:


Spring is in the air….which means we’ll be celebrating opening day of America’s pastime and my eyes will be itching and tearing up while I clean the yellow powdery stuff off of my contacts every morning. Popcorn, Peanuts, Cracker Jacks, Cold Beer, Cold Beer here!!

Warm-o-Rama:


Mosey to corner of parking lot
– SSH x 20
– Weed Picker x 10
– Quadmires x OYO

The Thang:


Mosey to the bus lanes where YHC has the diamond set up with some cones that Avery ES kindly let me borrow.
Home Plate = 10 burpees
1B = Star Gazer Squats AMWRAP until relieved by Home Plate runners
2B = Merkins AMWRAP until relieved by 1B runners
3B = Big Boy Situps AMWRAP until relieved by 2B runners.
Continue on for 4 rounds

Hank Hill kindly let me now we were not going to get our 2.0 miles in if we didn't hustle. Not wanting to cheat HH (or any other PAX) out of a their miles, YHC called and audible and we mosey'd back to front of Avery for a modified Indian Run. Pax in back calls "Six" and Pax in front sprints out and then does 5 burpees before Indians catch him. Go through all PAX and then change up to 15 merkins.

Total miles was very close to 2.0 and Hank walked away with his monies worth.

COT:


Prayers for Alcoa with work, travel, family balance.

Naked Man Moleskin:



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