With a pretty solid Ham Hangover yesterday it was hard to come up with a great new workout, so why not do an oldie but a goodie




Dates: 2019-11-30

Where: b0.0m_town

QIC: Babyface

Number of Pax: 6

Pax Names: Dolly, Pelosi, Myagi, Babyface, Jackalope (Alpha), & Oscar (Birmingham)

Warm-O-Rama: Quick round of IC SSH, Cotton Pickers, & Imperial Walkers

The Thang: Board of Pain, with a slight modification
We cut the reps in half to make it all the way through the board, then finished with a short mosey and a little Mary

COT: Prayers for all those traveling to and from.

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