K.I.S.S. but Hard.




Dates: 2019-08-13

Where: paragon

QIC: Pookie

Number of Pax: 20

Pax Names: Grylls, Tallyman, Tebow, Garfield, Title Max, Kiffen, Good Hands, 8 Bit, Ball Boy, Dosido, Ma Bell, Romo, Panhandle, Nomad, Pool Boy, Tinder, Backseat Boy, Elvis, Woody, Pookie

Warm-O-Rama: Mosey - Side-Straddle Hops - Weed Pickers - Imperial Walkers - Mountain Man Poopers with CLAP - Finkle Swings - Sungods

The Thang: Uphill Bus Lanes !
Uphill backwards
Fun at the Top included Merkins and Mountain Climbers
Lunge Downhill
10 Big Boys at the bottom
Worked Bus Lanes until about 2 minutes left time for a quick Mary including LBC's & American Hammers.

COT: Prayer of thanks from Tinder for what an amazing group of guys we have here at F3 showing someone in need a helping hand! Prayer for Panhandle of his patience on a less than positive situation on his 2nd new car. Prayer for all the men of F3 to be better every day in every aspect of life!

Naked Man Moleskin: Having your workout in the parking lot when they decide to change HS football practice to the AM can cause some difficulties.

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