PAX did collections of plyometric movements. Overheard some saying if they had know they would have brought their tutu, especially for the skipping.




Dates: 2019-09-09

Where: vineyard

QIC: Ivy

Number of Pax: 13

Pax Names: Mouth-2-Mouth, Narco, GoDaddy, Silverado, Doddy, BoSox, Lizard King, Tiny Tat, Trill, Lexi, Ivy, Beater, Jackalope

Warm-O-Rama: Mosey
15 - IC - SSH
12 - IC - Weedpickers
10 - IC - Mountian Climbers
OYO - 15 yrds out and back - Frankensteins
OYO - Michael Pheleps

The Thang: 6 rounds of:
21 - Bonnie Blairs
15 yrd - Broad Jumps
9 - Mountain Climber Merkins
15 yrd - Broad Jumps

Run a lap around the parking lot. Exercises of choice until PAX is back together.

6 rounds of:
21 - Star jumps
30 yrds - Skips or bounding.
9 - Plyo Merkins

Run a lap around the parking lot. Exercises of choice until PAX is back together.

6 rounds of:
21 - Skaters
30 yrds - Karaoke
9 - Plank Jacks

PAX made it to 3 or 4 rounds of the third grouping before time was called to mosey back to the flag.

COT: Prayers for GoDaddy and youngest sister with upcoming procedure.
Prayers for Drumstick.

Naked Man Moleskin: - As this was my VQ I noticed the mumblechatter was low during the first group. Maybe that was from everyone remember the joy of Iron PAX week 1 just 4 days ago which also had Bonnie Blairs and Broad Jumps. I promise I had the workout in the works from a month back, so bad timing.
- In the second group of movements the skips seemed to break the silence with GoDaddy and Silverado making references to tutus and dancing moves.
- Tiny Tat is in the zone right now. Seems like he had it planned to peak for the Iron PAX!

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